KOHLRABI

Peas have a slightly sweeter flavor without the long tendrils. Other than that, they offer the same nutritional punch you've come to expect from microgreens. You can make this a base of any salad, use it as a garnish or just snack on them all day.

Arugula belongs to the Brassica family of microgreens that includes cabbage, kale, broccoli, and radish. It has a pungent, earthy flavor and adds visual appeal to any salad. Along with the taste and visual benefits, arugula packs a nutritional punch that can ward off many diseases and increase bone health.

It's been known for a long time that Kale is one of the most nutrient-dense greens available. That's why people call it a Superfood. Numerous scientific studies have shown that Kale has the potential to lower bad cholesterol which can reduce the risk of heart disease. As we get older, our eyesight begins to decrease which is a non-reversible condition. Kale contains carotenoid antioxidants in high concentrations which lowers the risk of macular degeneration and cataracts, two very common eye disorders. Kale Microgreens contain up to 40x more nutrients than its adult counterpart so you don't need to eat as much to get all of the health benefits you deserve.

Have you ever heard of Sulforaphane? It's one of the strongest natural cancer-fighting compounds known to man.  A study confirmed that broccoli microgreens can contain close to 100 times more sulforaphane than the full-grown plant! Yes... 100x! Sulforaphane actually targets cancer cells while protecting healthy cells and increases the efficacy of anti-cancer drugs so a lower dose can be used. You see, this is one powerful microgreen!